Pure Body Personal Training offers a wide variety of training programs to help you achieve your goals regardless of current fitness levels
Improving your strength with functional strength training is vital for a healthy, vital body. This form of training is vital for both inch loss and fitness. Using free weights, swiss balls and cable machines along with medicine balls and kettlebells, train the way your body is designed to move.
Learn kickboxing techniques and combinations using pads and body armour to improve fitness and power. This fun filled workout improves self confidence and burns lots of calories. Your chance to get your own back on the trainer.
Improve your flexibility and posture. Help to correct muscle imbalances and joint function. Not many people realise the importance of flexibility and how much the lack of it can restrict you during everyday activities.
No single diet is right for everyone. Metabolic typing creates a customised nutritional program for everyone based on each persons genetic makeup. looking into how our bodies are designed to eat. Everybody's metabolism is unique and using metabolic typing we can identify foods that work best for you.
Metabolic typing is not a diet. the right solution for each individual will produce long lasting results.
Food Detective is test which measures IgG antibodies to 59 specific foods and provides results within 40 minutes. This can identify potential "problem foods" for the individual, as elevated IgG antibodies may be linked to inflammatory conditions within the body, manifesting in a range of health issues including
All training sessions are 55-60 mins. Food diaries available during these sessions.
Free 30 minute consultation to discuss goals and objectives.
Posture assessments, Metabolic Typing & Food Intolerance Testing.
Questionnaire, results consultation plus 8 week support email information.
Finger prick blood test/ 1hr.
12 training sessions plus 8 week metabolic typing course.
Contact us now for more information
Wyncolls Rd Colchester CO4 9AS
email@example.com Find us on Colchester Business Park, near the junction of Severalls Lane and Wyncolls Road. We are next door to Busy Bee’s nursery within Fitness4Less gym. We have ample free parking for visitors.
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