Functional Strength Training
Improving your strength with functional strength training is vital for a healthy, vital body. This form of training is vital for both inch loss and fitness. Using free weights, swiss balls and cable machines along with medicine balls and kettlebells, train the way your body is designed to move.
Kickboxing For Fitness
Learn kickboxing techniques and combinations using pads and body armour to improve fitness and power. This fun filled workout improves self confidence and burns lots of calories. Your chance to get your own back on the trainer.
Flexibility
Improve your flexibility and posture. Help to correct muscle imbalances and joint function. Not many people realise the importance of flexibility and how much the lack of it can restrict you during everyday activities.
Nutrition Advice And Healtexcel Advanced Metabolic Typing
No single diet is right for everyone. Metabolic typing creates a customised nutritional program for everyone based on each persons genetic makeup. looking into how our bodies are designed to eat. Everybody's metabolism is unique and using metabolic typing we can identify foods that work best for you.
Metabolic typing is not a diet. the right solution for each individual will produce long lasting results.
- Reach your ideal weight
- Reduce food cravings
- Improved energy and concentration levels
- Recover from aches and pains naturally
- No need to calorie count
Food Intolerance Testing
Food Detective is test which measures IgG antibodies to 59 specific foods and provides results within 40 minutes. This can identify potential "problem foods" for the individual, as elevated IgG antibodies may be linked to inflammatory conditions within the body, manifesting in a range of health issues including
- Autoimmune diseases
- Chronic headaches
- Fatigue
- Depression
- Arthritis and joint pain
- Chronic respiratory symptoms (wheezing or bronchitis)
- Abdominal pain (IBS)
- Bowel problems (colitis, diarrhoea, constipation)