Functional Strength Training
Improving your strength with functional strength training is vital for a healthy, vital body. This form of training is vital for both inch loss and fitness. Using free weights, swiss balls and cable machines along with medicine balls and kettlebells, train the way your body is designed to move.
Kickboxing For Fitness
Learn kickboxing techniques and combinations using pads and body armour to improve fitness and power. This fun filled workout improves self confidence and burns lots of calories. Your chance to get your own back on the trainer.
Flexibility
Improve your flexibility and posture. Help to correct muscle imbalances and joint function. Not many people realise the importance of flexibility and how much the lack of it can restrict you during everyday activities.